One more portion of veg... made easy.
The five a day target was introduced to UK in 2003 following advice from the World Health Organization that eating at least 400g of fruit and vegetables per day lowered the risk of serious health problems. In today’s fast-paced world, finding easy ways to maintain a balanced diet can feel like a challenge. That’s where Soul Kitchen soup comes in—a simple, delicious solution that not only saves you time but also supports your health goals. Each packet of our soup contains at least 1 of your 5 a day, making it the perfect life hack for those striving to eat well while managing a busy schedule.
Packed with nutrient-rich vegetable powders such as beetroot, sweet potato, carrot, tomato, and red pepper, our soups offer nearly all the goodness of fresh veggies in every spoonful (just without all the faff). Whether you're at home, at work, or on the go, Soul Kitchen soups make healthy eating both convenient and satisfying. You can enjoy a wholesome, warming meal that contributes to your five-a-day without the hassle of chopping, peeling, or cooking vegetables from scratch.
With Soul Kitchen, staying on top of your health has never been easier. So, next time you're looking for a nutritious option that fits seamlessly into your day, reach for one of our instant soups. Your body—and your taste buds—will thank you!
Why Vegetable Powders contribute to One-of-your-Five-a-Day:
Vegetable powders are a convenient, nutrient-dense way to enjoy the benefits of fresh vegetables, and yes, they can count toward your 1 of your 5 a day goal or the equivalent of 80g fresh vegetables. But what makes them a valid contributor to this daily goal? Here’s why:
1. Concentrated Nutrients
Vegetable powders are made by gently drying and grinding whole vegetables, which removes water but retains the essential vitamins, minerals, and fiber. This process makes the nutrients more concentrated, meaning a small amount—like a teaspoon or tablespoon—can provide similar benefits to a full serving of fresh vegetables.
2. Easy Portion Control
The portion size of fresh vegetables needed to count as one of your five-a-day is typically 80 grams. With vegetable powders, much less is required due to their concentrated nature. For instance, a tablespoon of beetroot or carrot powder may provide the same nutritional value as a serving of fresh beets or carrots.
3. Nutritional Integrity
Even though the water is removed during the drying process, vegetable powders still contain the essential nutrients found in whole vegetables. From fiber to antioxidants and key vitamins like A, C, and K, these powders provide a robust nutritional profile that supports overall health.
4. Versatility in Everyday Meals
Vegetable powders can be easily added to soups, smoothies, sauces, and even baked goods, allowing you to integrate them seamlessly into your diet. This versatility helps you meet your five-a-day goal, especially on days when fresh vegetables aren’t as accessible or practical.
5. A Long Shelf Life
Unlike fresh vegetables, vegetable powders have a long shelf life, making it easier to consistently incorporate them into your meals. This means you can always have a portion of your five-a-day on hand, no matter the season or how busy your schedule is.
Soul Kitchen's first of a kind healthy packet soup harnesses the power of vegetable powders, offering a convenient, concentrated source of essential nutrients that contribute to your one-of-your-five-a-day. Each packet of our healthy instant soup is packed with the goodness of fresh veggies, making it an ideal choice for those seeking nutritious meals on the go. With our plant-based soup options, you can enjoy a delicious and versatile way to meet your nutritional goals. Say goodbye to the hassle of meal prep and embrace the simplicity of packet soup that nourishes your body while fitting seamlessly into your busy lifestyle!